Can I make this recipe ahead of time?

Yes. I often chop the vegetables in the morning and store them in the fridge. When I get home, it takes just 20 minutes to finish. You can also cook the chicken ahead and reheat gently with the vegetables.

Is this recipe kid-friendly?

Very much so. The colors and mild flavors often appeal to kids. If olives are too strong, you can remove them from the kids’ portions. My kids love when I serve it with a small side of plain rice or pita.

What should I serve with the stir fry?

Rice, couscous, or crusty bread are great. For a lighter meal, serve it over a big bowl of mixed greens. I sometimes add a quick cucumber salad for crunch.

Can I use thigh meat instead of breast?

Yes. Boneless, skinless thighs add extra flavor and stay juicy. Reduce cooking time slightly if the pieces are smaller so they do not overcook.

How long will leftovers last?

Stored in an airtight container in the refrigerator, they last 3 to 4 days. Freeze for up to 2 months if you want to store longer.

Mediterranean Chicken Stir Fry Recipe

Name: Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound Chicken breasts (Cut into uniform pieces for even cooking); 2 tablespoons Extra virgin olive oil (Use liberally to enhance taste); 1 medium Zucchini (Yellow squash can be substituted); 1 large Red bell pepper (Any sweet pepper variety can be used); 1 medium Red onion (Yellow or white onions are suitable substitutes); 1 cup Cherry tomatoes (Canned diced tomatoes are a convenient alternative); 1/2 cup Kalamata olives (Green olives are an alternative); 2 cloves Garlic (Fresh minced garlic is best for flavor); 1/4 cup Sun-dried tomatoes (Use additional fresh tomatoes if unavailable); 1 teaspoon Dried oregano (Essential for authentic flavor); 1 teaspoon Dried basil (Fresh herbs can further elevate the dish); 1 teaspoon Dried thyme; 2 tablespoons Lemon juice (Add at the end of cooking); 1/2 cup Feta cheese (Omit for a dairy-free option); 1/4 cup Fresh parsley (Optional garnish)

Description

A quick and flavorful Mediterranean chicken stir fry featuring vibrant vegetables and a tangy lemon finish.

Ingredients

1 pound Chicken breasts (Cut into uniform pieces for even cooking)
2 tablespoons Extra virgin olive oil (Use liberally to enhance taste)
1 medium Zucchini (Yellow squash can be substituted)
1 large Red bell pepper (Any sweet pepper variety can be used)
1 medium Red onion (Yellow or white onions are suitable substitutes)
1 cup Cherry tomatoes (Canned diced tomatoes are a convenient alternative)
1/2 cup Kalamata olives (Green olives are an alternative)
2 cloves Garlic (Fresh minced garlic is best for flavor)
1/4 cup Sun-dried tomatoes (Use additional fresh tomatoes if unavailable)
1 teaspoon Dried oregano (Essential for authentic flavor)
1 teaspoon Dried basil (Fresh herbs can further elevate the dish)
1 teaspoon Dried thyme
2 tablespoons Lemon juice (Add at the end of cooking)
1/2 cup Feta cheese (Omit for a dairy-free option)
1/4 cup Fresh parsley (Optional garnish)

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Instructions

Prepare the ingredients by cutting the chicken, chopping the zucchini, and slicing the bell pepper.
Heat the skillet over medium-high heat and add olive oil until it shimmers.
Add the chicken pieces in a single layer and sear for 3-4 minutes, then flip and brown the other side for another 3 minutes.
Remove the chicken and set aside, leaving the tasty bits in the pan.
Sauté the onion for 2 minutes until it softens, then add minced garlic and stir until fragrant.
Add bell pepper and zucchini, tossing to cook for about 4 minutes.
Stir in cherry and sun-dried tomatoes, letting them release their juices for about 2 minutes.
Return the chicken to the skillet, add olives, and sprinkle in the dried herbs. Cook for 2-3 minutes to blend flavors.
Finish with lemon juice and feta before serving over rice or greens.
Enjoy warm and adjust seasoning if needed.

Notes

Leftovers keep well in the fridge, making it great for lunches. Adjust ingredients based on availability and preferences.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Mediterranean