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High Protein Lasagna Soup


  • Author: cookthatdish
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A comforting and hearty lasagna-inspired soup packed with protein, perfect for busy families.


Ingredients

  • 1 lb ground turkey or chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 2 cups lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


Instructions

  1. In a large pot, brown the ground turkey or chicken over medium heat. Break the meat into small pieces with a spatula for even cooking.
  2. Add the diced onion and minced garlic, cooking until the onion is translucent. Stir constantly for a minute to prevent the garlic from burning.
  3. Stir in the crushed tomatoes and broth, bringing the mixture to a boil. Use a wooden spoon to scrape any browned bits from the bottom for added flavor.
  4. Add the broken lasagna noodles, Italian seasoning, and season with salt and pepper.
  5. Lower the heat and let it simmer for about 15 minutes until the noodles are cooked. Stir occasionally to prevent sticking.
  6. Stir in the ricotta cheese and half of the mozzarella cheese until melted and combined. If too thick, add a splash of broth.
  7. Serve the soup in bowls, topped with the remaining mozzarella and Parmesan cheese, optionally briefly broiling for a gratin finish.

Notes

Use fresh basil for extra flavor and consider using low-sodium broth for better salt control. This soup is also freezer-friendly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian