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High Protein Egg Roll in a Bowl


  • Author: cookthatdish
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A quick and nutritious one-skillet meal featuring ground protein, coleslaw mix, and savory seasonings, perfect for busy families.


Ingredients

  • 1 lb lean ground protein (chicken, turkey, or pork)
  • 4 cups coleslaw mix
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce or tamari
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, sriracha


Instructions

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add garlic and ginger; sauté for 1 minute.
  3. Add the ground protein and cook until browned, breaking it apart with a spatula.
  4. Stir in the coleslaw mix and soy sauce; cook until the veggies are just tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with green onions and optional toppings.

Notes

For gluten-free cooking, choose tamari for the soy sauce. Consider adding chopped water chestnuts or a splash of rice vinegar for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Asian