Can I make this recipe ahead of time?

Yes. I often prep parts the night before. Cook the bacon and hash browns, store them cold, and finish the eggs just before serving. That keeps the texture fresh and saves morning stress.

How long will leftovers last?

Store cooked components separately in the fridge for up to 3 days. Reheat gently and add fresh avocado and yogurt after reheating for best results.

Can I make this gluten-free?

Absolutely. The base ingredients are naturally gluten-free. Watch the hash brown packaging for any added gluten-containing ingredients.

Is this good for kids?

Very much so. Kids often love the contrast of creamy eggs, crispy bacon, and soft avocado. Serve toppings separately so picky eaters can choose.

Can I lower the fat without losing flavor?

Yes. Use turkey bacon, a smaller amount of cheese, and low-fat Greek yogurt. Add herbs like dill or chives for uplift.

Easy High Protein Breakfast Bowls in 25 min

Name: High Protein Breakfast Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 6 eggs; 3 slices bacon, chopped; 1 tablespoon butter; ½ cup shredded cheese; ¼ cup chopped tomatoes; 2 green onions, thinly sliced; 2 tablespoons fresh cilantro, chopped; 1 small ripe avocado, sliced; 2 tablespoons Greek yogurt or sour cream; 2 hash brown patties; Salsa or hot sauce for serving; Salt and pepper to taste

Description

Comforting and nutritious breakfast bowls packed with protein from eggs and Greek yogurt, featuring crispy bacon, creamy avocado, and colorful vegetables.

Ingredients

6 eggs
3 slices bacon, chopped
1 tablespoon butter
½ cup shredded cheese
¼ cup chopped tomatoes
2 green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
1 small ripe avocado, sliced
2 tablespoons Greek yogurt or sour cream
2 hash brown patties
Salsa or hot sauce for serving
Salt and pepper to taste

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Instructions

Cook chopped bacon in skillet over medium heat until crispy. Remove and set aside.
Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes.
Whisk eggs with salt and pepper. Scramble in skillet with butter for 2-3 minutes until cooked. Add cheese if desired.
Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

You can prep parts the night before to save time in the morning. Substitute ingredients based on preference, such as using turkey bacon for a leaner option.

Prep Time: 10
Cook Time: 15
Category: Breakfast
Method: Skillet Cooking
Cuisine: American