Description
A comforting and nutritious bowl featuring roasted sweet potatoes, tender chicken, and brown rice, perfect for busy weeknight dinners.
Ingredients
- 2 chicken breasts
- 2 medium sweet potatoes, diced
- 1 cup brown rice
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potatoes are roasting, cook the brown rice according to package instructions.
- Season the chicken breasts with salt and pepper, and grill or sauté until cooked through, about 6-7 minutes per side.
- In a skillet, sauté the mixed vegetables until tender.
- Assemble the bowl by placing a serving of rice topped with chicken, roasted sweet potatoes, and sautéed vegetables.
- Garnish with fresh herbs if desired and serve.
Notes
Watch for golden edges on the sweet potatoes. The caramelized bits are where most of the flavor hides. Stir the rice just before you fluff it to separate grains.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and Roasting
- Cuisine: American