Can I make this recipe ahead of time?

Yes. I often prep the dough in the morning and store it covered in the fridge. Bake the bites when you are ready. They keep their texture well.

Are these suitable for kids with nut allergies?

If a child has a nut allergy, substitute the almond milk with oat or soy milk, and ensure your coconut sugar and other ingredients are processed in a nut-free facility if needed.

Can I make these gluten free?

You can try a gluten free 1-to-1 flour blend in place of whole wheat flour. The texture will be slightly different. Add a teaspoon of xanthan gum if your mix does not contain it to help bind the dough.

How can I make them crispier?

Bake them a couple of minutes longer and place them on a cooling rack right away so steam does not soften the bottoms. Brushing lightly with extra coconut oil before the final minute in the oven can help too.

What is the best way to get an even cinnamon sugar coating?

Place the cinnamon sugar in a shallow bowl and roll the warm bites gently in it right after brushing with oil. The sugar adheres best while the surface is slightly tacky.

Healthy Baked Churro Bites

Name: Healthy Baked Churro Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup whole wheat flour; 2 tsp baking powder; 1/2 tsp salt; 1/4 cup coconut sugar; 1/2 tsp cinnamon; 1/2 cup unsweetened applesauce; 1/4 cup almond milk; 1 tsp vanilla extract; Melted coconut oil (for brushing); Cinnamon sugar (for coating)

Description

Quick and delightful bites that combine the comforting flavors of cinnamon and a hint of sweetness, perfect for busy families.

Ingredients

1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 cup coconut sugar
1/2 tsp cinnamon
1/2 cup unsweetened applesauce
1/4 cup almond milk
1 tsp vanilla extract
Melted coconut oil (for brushing)
Cinnamon sugar (for coating)

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Instructions

Preheat the oven to 350°F (175°C) and grease a baking sheet.
In a mixing bowl, combine whole wheat flour, baking powder, salt, coconut sugar, and cinnamon.
In a separate bowl, mix the applesauce, almond milk, and vanilla extract until creamy and smooth.
Gradually add the wet ingredients to the dry ingredients until you have a smooth batter.
Shape the dough into small bite-sized balls and place them on the baking sheet.
Brush the tops with melted coconut oil and sprinkle with cinnamon sugar.
Bake for 15-20 minutes or until golden brown.
Let cool slightly before serving.

Notes

For a crispy texture, brush lightly with extra coconut oil before the final minute in the oven. If the batter feels too sticky, chill it for 10 minutes. Flavors deepen overnight.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American