Can I make this recipe ahead of time?

Yes. I often marinate the chicken in the morning and finish cooking it right before dinner. It keeps the flavor fresh and saves time later. Marinated raw chicken can sit in the fridge up to 24 hours.

Can I use chicken thighs instead of tenders?

Absolutely. Boneless skinless thighs work well and stay juicy. Adjust cooking time a bit longer, and check the internal temperature to reach 165°F (74°C).

Is Greek yogurt necessary?

The yogurt gives a tender texture and tang. You can skip it for a dairy-free marinade, but the texture will be different. Use extra olive oil and lemon as a substitute.

How do I keep the chicken from drying out?

Do not overcook. Remove the chicken when it hits 165°F (74°C) and let it rest. Also, do not skimp on the olive oil in the marinade; it helps keep the surface moist.

Can I freeze cooked tenders?

Yes. Freeze on a tray until solid, then move to a freezer bag. Reheat gently from thawed or straight from frozen after thawing in the refrigerator.

Easy Greek Chicken Tenders in 6Steps

Description

A simple, fast recipe for flavorful Greek Chicken Tenders, perfect for busy families.

Ingredients

1.5 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice (about 1 lemon)
2 teaspoons lemon zest
3 garlic cloves, minced or grated
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin (optional)
1 tablespoon fresh parsley or dill (optional, for garnish)

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Instructions

Make the marinade by whisking yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, pepper, and cumin in a bowl.
Coat the chicken in the marinade and let it sit.
Choose your cooking method: grill for 3 minutes per side, pan-sear for 3 to 4 minutes per side, or bake at 425°F (220°C) for 8 to 12 minutes.
Check doneness with a meat thermometer, ensuring it reaches 165°F (74°C).
Let the chicken rest for 3 to 5 minutes, then garnish with parsley or dill and serve.

Notes

Marinate for at least 30 minutes for best flavor. Use a meat thermometer to ensure chicken is cooked properly. Leftovers can be reheated or used in salads and wraps.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Grilling, Pan-searing, Baking
Cuisine: Mediterranean