Can I make this recipe ahead of time?

Yes. I often prep the cauliflower and mushrooms in the morning. Store them separately and finish them quickly at dinner. This keeps the flavors bright.

Is this dish gluten free?

Yes. The recipe is naturally gluten free. If you add extra sauces, check labels to be sure.

Can I use frozen cauliflower or mushrooms?

You can, but fresh gives the best texture. If using frozen, thaw and pat dry to avoid extra steam in the pan.

How do I make it vegan?

Use olive oil instead of butter and skip the Parmesan. Nutritional yeast adds a warm, cheesy note if you miss the flavor.

Can I add other vegetables?

Absolutely. Thinly sliced bell peppers or zucchini can join the pan, added when appropriate so all pieces finish at the same time. These are the simple answers I give friends when they ask. I like to keep guidance honest and easy to follow.

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

Description

A comforting and quick skillet dish featuring roasted cauliflower and mushrooms, infused with garlic and lemon for a bright flavor.

Ingredients

2 tbsp olive oil
2 tbsp butter
1 small head cauliflower, cut into florets
8 oz mushrooms, sliced
4 cloves garlic, minced
½ tsp smoked paprika
½ tsp Italian seasoning
Salt & black pepper, to taste
1 tbsp lemon juice
¼ cup Parmesan cheese (optional)
Fresh parsley, for garnish

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Instructions

In a large skillet over medium heat, add olive oil and butter. Let the butter melt and the mixture warm through.
Add cauliflower and cook for 5-6 minutes until slightly golden, stirring often.
Add mushrooms and continue cooking for 4-5 more minutes, watching for golden edges.
Stir in garlic, paprika, Italian seasoning, salt, and pepper and cook for another 2 minutes until fragrant.
Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot.

Notes

For a dairy-free option, skip the butter and Parmesan and use olive oil and nutritional yeast.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing
Cuisine: Mediterranean