Can I make this recipe ahead of time?

Yes. I often prep it in the morning before the girls wake up, then finish it right before dinner. Store the mixed, unbaked ingredients in the fridge and pop them into the oven later. This keeps flavors fresh and saves evening time.

What can I serve instead of rice?

You can use quinoa, couscous, mashed potatoes, or a simple mixed green salad. For low carb, try cauliflower rice or a bed of wilted greens.

Can I use chicken thighs?

Absolutely. Thighs bring more fat and extra flavor. Cut them into similar-sized pieces and watch the internal temperature; thighs are forgiving but still need to reach a safe temperature.

Will this work without olive oil?

You can use another neutral oil like avocado or a light vegetable oil. If you are avoiding oil, a quick spray of cooking spray and a touch of chicken broth works, but watch the browning as it will be more subtle.

Is there a vegetarian version?

Yes. Swap the chicken for firm tofu or chickpeas. Press and cube the tofu or rinse and drain chickpeas, then toss with the same seasonings. The baking time may vary slightly depending on your choice.

Easy Chicken Zucchini Bake

Description

A comforting and simple bake combining juicy chicken and tender zucchini, perfect for busy families.

Ingredients

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
2 medium zucchinis (diced)
1 medium onion (diced)
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon smoked paprika (plus extra for garnish)
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Salt and black pepper (to taste)
1/4 cup fresh cilantro or parsley (chopped)
2 cups cooked rice (for serving)

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Instructions

Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray.
In a large mixing bowl, combine the chicken pieces with diced zucchini and onion, tossing gently to distribute evenly.
Drizzle olive oil over the mixture and add garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until well-coated.
Transfer the mixture to the prepared baking dish, spreading it in a single layer.
Bake for 25-30 minutes until the chicken reaches 165°F and the zucchini is tender.
Remove from oven and immediately sprinkle with fresh herbs and extra smoked paprika. Serve over warm rice.

Notes

For extra flavor, brown the chicken briefly before baking. Use pre-cooked rotisserie chicken to save time.

Prep Time: 12 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American