Description
A simple and bright salad made with beans, feta, and fresh herbs that brings people together and tastes better the next day.
Ingredients
- 1 15-ounce can chickpeas, rinsed and drained
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Open the cans. Use a can opener and pour the chickpeas and black beans into a colander. Rinse well under cold water. Shake off extra moisture.
- Slice the red onion. Use a sharp knife. Thin slices soften quickly and give a sweet bite. Soak in cold water for milder flavor if desired.
- Chop the parsley. Pull off the leaves and roughly chop.
- Measure and crumble the feta if needed.
- Whisk the dressing. In a small bowl or jar, combine olive oil, red wine vinegar, oregano, salt, and pepper. Adjust seasoning as needed.
- Combine beans and onion. Transfer rinsed beans to a large mixing bowl. Add red onion and parsley. Toss gently.
- Add feta and dressing. Sprinkle feta over the bowl, drizzle with dressing, and toss to combine.
- Taste and adjust seasoning if needed, then chill for at least 30 minutes if preferred.
- Transfer to serving dish and garnish with parsley.
Notes
This salad is great for meal prep and tastes even better the next day. It pairs well with grilled meats or can be served on its own.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean