Can I make this recipe ahead of time?

Yes. I often prep it in the morning before the girls wake up, then finish it right before dinner. Keep the components separate and assemble at serving time.

Can I use flavored yogurt?

I prefer plain Greek yogurt for balance. Flavored yogurts add sweetness that can throw off the lemon. If you must, taste first and reduce any added sweeteners elsewhere.

What if I don’t have fresh dill?

Substitute parsley or a small amount of dried dill. Fresh herbs give the best flavor, but dried works in a pinch.

Is skin-on salmon better?

Skin crisps nicely and protects the fish during cooking. If you like a crunchy bite, cook skin-side down until crisp then flip briefly.

It’s mild by default. Add chili flakes if you like heat. The yogurt balances spice well.

Easy Creamy Lemon Salmon with Crunchy Cucumber Herb Salad

Description

A fast, nourishing, and forgiving salad featuring seared salmon, creamy yogurt sauce, and crisp cucumber, perfect for busy weeknights.

Ingredients

2 salmon fillets
1 medium cucumber, thinly sliced
1 cup plain Greek yogurt
1 tablespoon olive oil, plus a little more for the pan
1 lemon (zest and juice)
1 tablespoon chopped dill or parsley, or both
1 small garlic clove, grated (optional)
Salt and pepper to taste
Optional: a spoon of chia seeds
Optional: a pinch of chili flakes
Optional: a handful of arugula

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Instructions

Mix the sauce: In a bowl, stir Greek yogurt, lemon zest, lemon juice, olive oil, herbs, garlic, salt, and pepper.
Whisk until creamy.
Make the cucumber salad: Toss sliced cucumber with a pinch of salt and a spoon of the yogurt sauce. Let it sit while you cook the salmon.
Cook the salmon: Heat a skillet with a little oil. Cook salmon 3 to 5 minutes per side until it flakes easily. Season with salt and pepper.
Serve: Plate salmon, spoon sauce over the top, and pile cucumber salad on the side. Add arugula if desired.

Notes

Use fresh dill for best flavor. Adjust seasoning as needed, and keep components separate for storage.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Grilling
Cuisine: American