Description
A simple, protein-packed cottage cheese wrap made from just three ingredients—perfect for low-carb, high-protein meals.
Ingredients
1 cup full-fat cottage cheese
2 large eggs
1/4 tsp salt
1/4 tsp garlic powder (optional)
Cooking spray or oil for parchment
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly spray with oil.
2. Add cottage cheese, eggs, salt, and garlic powder to a blender. Blend until completely smooth with no lumps.
3. Pour the mixture onto the prepared baking sheet and spread it evenly into a thin layer about 1/8 to 1/4 inch thick.
4. Bake for 25 to 35 minutes, or until the edges are golden and the center is firm but pliable.
5. Let it cool on the tray for 5 minutes before gently peeling it off the parchment.
6. Use immediately or store in an airtight container in the fridge for up to 3 days.
Notes
Make sure your cottage cheese is blended smooth to avoid a lumpy wrap.
For a thicker wrap, spread the batter a bit more densely and reduce baking time slightly.
Feel free to mix in your favorite seasonings—everything bagel seasoning, Italian herbs, or even cinnamon for a sweet version.
Wraps can be reheated in a skillet or microwave for best texture.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Quick & Healthy Dinners
- Method: Baked
- Cuisine: American