Can I make this recipe ahead of time?

Yes. I often prep it in the morning before the girls wake up, then finish it right before dinner it keeps the flavor fresh and saves time later.

Is this tea safe for children?

Generally, yes, in small amounts and unless there are specific allergies. I give my kids a half cup and watch for reactions. If your child has a health condition or you use regular medications, check with a pediatrician first.

Can I use fresh herbs instead of dried?

Absolutely. Use a bit more fresh herb by volume because they are less concentrated when fresh. A teaspoon of dried roughly equals a tablespoon of fresh, but trust your nose and taste.

Will the tea affect sleep?

For many people, the herbs in this blend are calming. Chamomile and lemon balm help relax. If you are very sensitive, try it earlier and see how it sits.

Can I add milk or cream?

You can, though this tea is light and floral on its own. If you add milk, do so sparingly. Heat can change the mouthfeel, so warm the milk separately and add a splash afterward if you like a richer sip.

Easy Cortisol Tea in 10 min

Name: Cortisol Tea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup water; 1 teaspoon chamomile flowers; 1 teaspoon lemon balm leaves; 1 teaspoon holy basil leaves; Honey (to taste)

Description

A calming herbal tea blend designed to help busy families relax and reconnect after a long day.

Ingredients

1 cup water
1 teaspoon chamomile flowers
1 teaspoon lemon balm leaves
1 teaspoon holy basil leaves
Honey (to taste)

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Instructions

Boil water in a pot.
Add chamomile, lemon balm, and holy basil.
Steep for 5-7 minutes.
Strain into a cup and add honey if desired.
Enjoy warm.

Notes

Use fresh herbs if possible for a brighter flavor. Store unused tea in the fridge for up to two days.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Beverage
Method: Brewing
Cuisine: American