Description
A light, nourishing snack to help control hunger between meals with collagen benefits.
Ingredients
- 2 cups liquid (water, herbal tea, or a mix of water and lemon juice)
- 2 to 3 tablespoons unflavored gelatin
- 1 scoop collagen peptides (unflavored preferred)
- Sweetener to taste (monk fruit or stevia recommended)
- Optional: pinch of salt
- Optional: splash of vanilla
- Optional: flavored extract (clear)
Instructions
- Pour 1 cup of your liquid into a bowl.
- Sprinkle gelatin over the top and let sit for 5 minutes.
- Heat the other 1 cup of liquid until hot but not boiling.
- Stir the hot liquid into the gelatin bowl until fully dissolved.
- Whisk in collagen, sweetener, and any extras.
- Pour into a small glass dish.
- Refrigerate for 2 to 3 hours, then slice into cubes.
Notes
Use fresh lemon for a bright flavor. Bubbles can be minimized by letting the mix rest before pouring.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American