Can I make this recipe ahead of time?

Yes. I often prep it in the morning before the girls wake up, then finish it right before dinner. The rice will stay tender and the sauce will come back to life with a splash of milk.

Can I use brown rice instead of white?

Yes. Brown rice needs more liquid and more time. Cook the brown rice separately with 2 1/2 cups broth and simmer for 35-40 minutes, then proceed with the sauce.

Is this recipe kid friendly?

Very much so. The flavors are mild but comforting. You can hold back on spices for picky eaters and add them later at the table.

How do I avoid a grainy sauce?

Whisk the flour into melted butter and cook briefly before adding milk. Add milk slowly and whisk constantly. If you see lumps, strain the sauce or whisk vigorously to smooth it.

Can I use thighs instead of breasts?

Yes. Thighs are forgiving and stay juicy. Cook them about 5-8 minutes per side depending on thickness.

Best Smothered Chicken and Rice Recipe

Description

A cozy one-pot dish featuring tender chicken smothered in a creamy sauce served over fluffy rice.

Ingredients

4 boneless, skinless chicken breasts
1 cup long-grain white rice
2 cups chicken broth
2 tablespoons unsalted butter
1 ½ cups whole milk
½ cup shredded cheddar cheese
½ cup grated Parmesan cheese
Garlic powder
Onion powder
Smoked paprika
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
Heat olive oil in a skillet over medium-high heat and cook chicken for 5-7 minutes on each side until golden brown.
Remove from skillet and set aside to rest, covering lightly with foil.
In a saucepan, boil chicken broth with salt, add rice, reduce heat, cover, and simmer for 15-20 minutes until tender.
In the same skillet, melt butter over medium heat, whisk in flour to form a roux.
Gradually add milk while whisking until smooth and the sauce thickens, whisking constantly.
Stir in spices and cheeses until melted and creamy.
Return chicken to skillet, spoon sauce over it, and serve hot over rice.

Notes

Great for leftovers; freezes well. Adjust spices for picky eaters. Try with a side salad or roasted vegetables.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American