Description
A collection of fast, nourishing meals perfect for busy families, focusing on low carbohydrates and high protein.
Ingredients
- 1.5 pounds boneless chicken breasts or thighs, trimmed
- 1 pound lean ground turkey or beef
- 12 large eggs
- 1 pound shrimp, peeled and deveined
- 3 cups mixed salad greens or baby spinach
- 2 medium zucchinis, sliced
- 2 bell peppers, sliced into strips
- 1 small head cauliflower, riced or chopped
- 1 cup shredded sharp cheddar or feta cheese
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 small yellow onion, diced
- 1 lemon, zested and juiced
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh herbs: parsley, cilantro, or basil for finishing
- Optional: nuts like sliced almonds or seeds for crunch
Instructions
- Prep everything first: chop vegetables, measure spices, and pat proteins dry.
- Heat a large skillet over medium-high heat and add one tablespoon of oil.
- Add chicken or turkey to the pan and sear without moving for 2-3 minutes.
- Reduce heat to medium, add onion and garlic, and stir gently until fragrant.
- If using ground meat, break apart and cook until no pink remains.
- Add smoked paprika and oregano and stir to incorporate.
- Add zucchini and bell peppers, sauté for 3-5 minutes until crisp-tender.
- For riced cauliflower, push the cooked mix to one side, drizzle oil and add riced cauliflower for 3 minutes, seasoning with salt and pepper.
- Add shrimp and cook until opaque and pink.
- Stir in Greek yogurt and mustard gently, adjusting seasoning with lemon juice.
- Plate warm, adding cheese or nuts, and serve immediately.
Notes
Use fresh herbs if possible for added flavor. For easy meal prepping, store leftovers in airtight containers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American